The Right Ways to Balance Your Diet

Most people look at the Nutrition Facts label occasionally, normally to check calories, fat or sodium content. However, most people don’t understand exactly what all of the different amounts and percentages mean. The most familiar you are with this information, the more you will use it to make sure that you are getting the nutrition […]

Should I Stretch Before Running?

This is a question that many experts and non-experts have been asking themselves for years. I have definitely been one for the classics for a long time (those stretches from grade 5 gym class). But does it actually prevent injuries or is it just a silly thing to do? The researchers from George Washington University […]